Resilient individuals face reality head-on, take action, find deeper meaning in life, laugh often, and are masters of improvisation. A new kind of natural selection is already having its way with us. As change and uncertainty escalate, those who are prone to stress will be less able to compete, but hopeful, stress-hardy people will rule the world.

This book by Joan Borysenko, a world-renowned expert on stress, health, and human potential, is the tool chest needed to step into a bold new future that works for us all!