Learn simple before drinking, during drinking and after drinking tips and exercises to reduce alcohol craving and consumption and control your drinking with this revolutionary book! It's not a program, but an exciting drinker-friendly collection of easy moderate drinking strategies and techniques helping you to cut down and to think and act like a moderate drinker naturally.

You'll make alcohol less important in your life so you drink less automatically, conquer alcohol craving, control your thinking when drinking, learn when and how to say no to that next drink, identify your problem drinking style and how to change it and much more!  Reducing your alcohol consumption and improving your drinking habits doesn't have to be hard.  With the Moderate Drinking Made Easy Workbook, you'll do just that effortlessly!

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