The DVD demonstrates the experience and benefits of fasting and gives readers the tools they need for a successful fast in an easy-to-use video format.

The book contains both inspiring and practical information that readers need to know to access the power of biblical fasting, including:

·        The types of fasts described in the Bible and how to choose the right one

·        The connection between fasting and prayer

·        The essential components of a successful fast

·        What to expect physically, mentally, and spiritually

·        New ?Reflect and Pray? chapter opening elements to encourage and inspire readers