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Cutting right to the heart of meditiation, Steve Hagen strips away cultural and religious jargon and delivers an accessible, simple, and thorough guide.

•A unique focus on meditation not simply as a spiritual technique, but as a way of living

•A 360–degree treatment, from newcomers' most basic concerns to the difficulties that entangle the most experienced meditators

•A clear description of where most of us get stuck in meditation –– and how to get unstuck

•Essential (and often surprising) guidance on topics that other books rarely or never address

•An answer to why things commonly viewed as meditation aren't meditation at all

•Simple practices to help avoid needlessly complicating meditation

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