First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there--angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:

• How to reject diet mentality forever

• How our three Eating Personalities define our eating difficulties

• How to find satisfaction in your eating

• How to feel your feelings without using food

• How to honor hunger and feel fullness

• How to follow the ten principles of "Intuitive Eating",

• How to achieve a new and safe relationship with food and, ultimately, your body

• How to raise an "intuitive eater"-NEW!

• The incredible science behind intuitive eating-NEW!

This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.

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