The author has experienced stressful times and disaster in her own life as a journalist but also a therapist. I found the personal stories of people who have gone through grief and come out to find meaning and growth very inspiring. I loved her helpful tips at the end of every chapter. They are not time intensive--they can be done quickly and they do make a positive difference in your emotional state. I find myself highlighting things she says and the advice she gives. Very helpful book to me.