Our club found the book very informative and can be applied to any habit. We have even decided to try the method described for identifying and changing a habit and will report back on our progress in a month.

Although a bit disjointed at times, the author raised many points about habits and how they affect our lives. More information/research-based than self-help in style.

Applicable to everyone's lives, and filled with interesting real life examples & research made simple & interesting. Great discussion topics.