This is a cookbook ultimately. But it also helps those of us on the healthy life style journey. The Meatless Monday Movement can be life changing. The receipes in the book are delicious. This cookbook is perfect for those clubs that meet after reading. You could discuss the cookbook at someone's home (members bring a meatless dish), have a personal chef come in and prepare the meatless meal, or select a meat free restaurant on Monday to meet and discuss. A win win.